Saturday, December 31, 2011

good. . . bad. . . . . old. . . . new. . . .

good....... Jessica got a raise at her big girl job!!! Way to go Jessica! Told you it would all work out and guess what?? IT DID!!

good...... Michele made the Dean's Honor Roll this semester!! I knew you could do it! And now only one semester to go. EASY PEASY!!!

bad..... Michele is AGAIN having troubles with her knee. We went to the doctor this last week and obviously it is filled with fluid. They did an MRI. She will get the results next week. Right now we have an appointment for next Friday. They will probably have to drain it then. We have hopes that there will not be surgery #6 in the future, but it is looking very possible. Darn it!! 

old...... 2011...... is very near in the past. What a year! There has been a lot that we would like to forget, but yet there is so much that we want to remember........

          ~ Jessica and Michele moving in together in Topeka. What a relief to the Mom and Dad.!

          ~ Jessica getting her "big girls" job. What a relief!!

         ~The wonderful girl's trip this last summer. We had a blast! And what bonding went on in Texas!!

          ~And then lastly our family has been blessed that Courtney and Cody are now living with Mom and Dad. (Gotta keep the oldies young! Luv u guys!)

new..... 2012...... is very near in the future. May the New Year find you healthy, safe and happy! 

    YES!!!!! 2012..... It is gonna be good year!!

Monday, December 26, 2011

Happy Birthday.......


This year Roger turned 49. Wow! I always said that I will never be as old as my parents. Well.... we are there. Where has the time went???  I surprised Roger by facebooking and texting all our friends and family (and if I missed you, SORRY!! I guess I don't have your number.)  All I asked was for everyone to text Roger and say "Happy Birthday".  Shortly after I sent out the first message, Roger was already calling me to ask what I did. He sounded gruff, but you could hear the smile in his voice. Even after he got home from work his phone was still dinging. And every time there was a BIG smile on his face. It was a good day!!

Sunday, December 25, 2011

Merry Christmas.....

our girls are home! Enough said......

Tuesday, December 20, 2011

snow........

Can you believe it?? We got snowed in!!!! Yes! Santa Claus can come now. Yesterday afternoon it started snowing. And when it did, it snowed big time. Over night we ended up with about a foot of snow. Then on Thursday, we are suppose to get 1-3 more inches. We'll have to keep an eye on that one as Mishi will be heading west that evening. Jessica will be following around noon on Friday. Soooooo excited to see my girls!!

Saturday afternoon Roger and I went to Mom and Dad's for Christmas. Mike, Jenny, Taylor, Haylee, Courtney and Cody were there also. Unwrapping presents...... and eating..... isn't that what it's about??

Tomorrow...... back to the real world.

Friday, December 16, 2011

Fibromyalgia. . . . did you know??. . . . .

Fibromyalgia is a chronic pain state in which the nerve stimuli causing pain originates mainly in the muscle.  Many people who have fibromyalgia also have tension headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome, anxiety and depression.

Chronic widespread body pain is the primary symptom of fibromyalgia. Both men and women with fibromyalgia often experience moderate to extreme fatigue, sleep disturbances, sensitivity to touch, light, and sound, and cognitive difficulties. Many individuals also experience a number of other symptoms and overlapping conditions, such as irritable bowel syndrome, lupus and arthritis.

  • Pain
    The pain of fibromyalgia is profound, chronic and widespread. It can migrate to all parts of the body and vary in intensity. FM pain has been described as stabbing and shooting pain and deep muscular aching, throbbing, and twitching. Neurological complaints such as numbness, tingling, and burning are often present and add to the discomfort of the patient. The severity of the pain and stiffness is often worse in the morning. Aggravating factors that affect pain include cold/humid weather, non-restorative sleep, physical and mental fatigue, excessive physical activity, physical inactivity, anxiety and stress.
  • Fatigue
    In today's world many people complain of fatigue; however, the fatigue of FM is much more than being tired after a particularly busy day or after a sleepless night. The fatigue of FM is an all-encompassing exhaustion that can interfere with occupational, personal, social or educational activities. Symptoms include profound exhaustion and poor stamina
  • Sleep problems
    Many fibromyalgia patients have an associated sleep disorder that prevents them from getting deep, restful, restorative sleep. Medical researchers have documented specific and distinctive abnormalities in the Stage 4 deep sleep of FM patients. During sleep, individuals with FM are constantly interrupted by bursts of awake-like brain activity, limiting the amount of time they spend in deep sleep.
  • Other signs, symptoms, and overlapping conditions
    Additional symptoms may include: irritable bowel and bladder, headaches and migraines, restless legs syndrome (periodic limb movement disorder), impaired memory and concentration, skin sensitivities and rashes, dry eyes and mouth, anxiety, depression, ringing in the ears, dizziness, vision problems, Raynaud's Syndrome, neurological symptoms, and impaired coordination.
It is quite common for patients with "well-established" rheumatic diseases, such as rheumatoid arthritis, systemic lupus, and Sjogren's syndrome, to have fibromyalgia also. It is important for these patients' doctors to realize they have such a combination of problems, as specific therapy for rheumatoid arthritis and lupus, etc. does not have any effect on FM symptoms. Patients with fibromyalgia do not become crippled with the condition, nor is there any evidence it affects their lifespan. Nevertheless, due to varying levels of pain and fatigue, there is an inevitable contraction of social, vocational, and avocational activities that leads to a reduced quality of life. As with many chronic diseases, the extent to which patients succumb to the various effects of pain and fatigue are dependent upon numerous factors, in particular their psycho-social support, financial status, childhood experiences, sense of humor, and determination to push on.

RA........did you know??........

 Rheumatoid arthritis is a type of chronic arthritis that usually occurs in joints such as hands, knees and wrists. The joint pain typically occurs in both sides of the body, a key characteristic that helps distinguish rheumatoid arthritis from other types of arthritis. Rheumatoid arthritis begins when the immune system mistakes healthy tissue for a foreign substance and subsequently attacks itself, causing the joint lining to swell.

Key symptoms of arthritis include joint pain, swelling and stiffness. In rheumatoid arthritis, joint inflammation is the primary symptom. Wrists, feet, ankles and fingers are the most commonly affected. Rheumatoid arthritis can even affect the joint that is responsible for the tightening of our vocal cords to change the tone of our voice, the cricoarytenoid joint. When this joint is inflamed, it can cause hoarseness of the voice.

Early signs of rheumatoid arthritis:
  • Weakness
  • Widespread muscle aches
  • Fatigue
  • Loss of appetite
  • Morning stiffness
Eventually, joint pain will appear - symptoms of joint pain include:
  • Stiffness - reduced range of motion in the joints
  • Inflammation - redness and tenderness of the joints
  • Swelling - swollen, puffy area around the joint
Additional rheumatoid symptoms may also include:
  • Fever
  • Numbness or tingling
  • Swollen glands
  • Eye burning and/or itching
  • Lung inflammation
Rheumatoid arthritis also increases your risk of developing:
  • Osteoporosis. Rheumatoid arthritis itself, along with some medications used for rheumatoid arthritis, can increase your risk of osteoporosis — a condition that weakens your bones and makes them more prone to fracture.
  • Carpal tunnel syndrome. If rheumatoid arthritis affects your wrists, the inflammation can compress the nerve that serves most of your hand and fingers.
  • Heart problems. Rheumatoid arthritis can increase your risk of hardened and blocked arteries, as well as inflammation of the sac that encloses your heart.
  • Lung disease. People with rheumatoid arthritis have an increased risk of inflammation and scarring of the lung tissues, which can lead to progressive shortness of breath.
In general, arthritis involves the breakdown of cartilage, which usually protects the joint and allows for smooth movements. When cartilage breaks down, the bones are not protected so they rub together causing inflammation and stiffness. However, rheumatoid arthritis occurs when the immune system attacks joint linings.

Tuesday, December 13, 2011

United Way.......

Besides going to meetings, eating, sleeping and shopping, we did some volunteer time while I was in Topeka. Friday evening Jessica, Michele and I volunteered with the United Way. The evening was called "Party with a Purpose".  Jessica's office was the organizers of the event.  We each first donated $35.00. Then we were given envelopes that had money and information in it. (age, sizes, wants, etc....) We had one hour to go shopping. And boy oh boy was that hard. Jessica had a 5 year old little girl whose favorite thing is Hello Kitty. Easy. Michele had a teenage boy who likes K-State. Easy. Me.... I got an 8 year old boy who likes Sonic the Hedgehog. HELLO! Do you know how hard it is to find Sonic the Hedgehog??? Hard!

It sure makes you stop and think! Simple little things. The Mother of these kids also had a list of wants......... laundry detergent and cleaning supplies. Something that we take for granted. I do have to admit, it made us teary. I just can't imagine.

Soooooo......

The next time you wash your clothes..........
or clean your floors and toilet..........
say a prayer.........
and be thankful for everything you have.

And...... find some time...... to help others out. If not volunteering, just by opening the door for someone.

Make some one's day........ it will make you feel good.

Monday, December 12, 2011

Topeka. . . . . .

was a blast. I had meetings all day Thursday and until dinner on Friday. The meetings were a little boring, but my time with the girls was soooo much fun!  I left Wednesday.  Brenda (a friend.... and also my boss) rode to Topeka with me. As soon as we reached Topeka, we visited Mishi at work. Wow! What a building she works in! We did a little shopping and then Mishi took us downtown to see Jessica's new job place. Wow! Beautiful! Her office is in the balcony of an historic bank. Roger and I are just so VERY proud of our girls!

meetings during the day.......
shopping during the evening.....
eating when we had time.......
3 tired women.......
fun.... fun..... fun.......
but glad to be at home.